There are so many companies in the women health field who are jumping on the bandwagon touting that their pills are the answer to the age-old question, how to stay younger. Unfortunately, we all know that these pills aren’t going to work, we’re going to look whatever age we’re meant to be at the moment. Of course, this doesn’t mean we shouldn’t do our best to look our best. There are plenty of things we can do to look and feel great without spending a lot of money doing so.
Smile Genuinely
A perpetual scowl will honestly make you look old and tired while a genuine smile is honestly the answer to how to stay younger. It can also make you feel happier, which will encourage you to engage in activities that will keep you healthy.
Hang out with Young People
Young children have an innate way of helping us stay younger. As part of your women health routine you should make sure you have young children in your life, even if this means finding time in your busy schedule to engage in a volunteer activity that brings you near children. Not only is this how to stay younger, but it’s also how to stay happier too.
Get Plenty of Exercise
Staying in shape requires commitment and discipline, but in combination with a healthy diet this is the best way to look and feel youthful. Of course, you can’t expect to start an exercise routine and stick with it overnight. Studies show it takes over two months (about 66 days) for a new behavior to become automatic.
Embrace Your Passions
We spend most of our adult lives taking care of other people – both at home and at work. This is why women health tends to suffer so often: We don’t spend much time (if any at all) embracing our own passions. While some marketers would have you believe that anti-aging creams are the answer to how to stay younger, when you know you’re making the world a better place you’ll have a natural “healthy glow” that no cream can provide.
Give Your Skin what it Needs
Your skin is an amazing tissue that’s able to take care of itself. Of course, using a natural moisturizer will help lock moisture into your skin, but honestly all you really need for good women health is some sunscreen, water, and a healthy diet. Those who market supplements want you to believe you also need vitamins, but if your diet includes plenty of fruits and vegetables, this isn’t true.
Laughter is the Best Medicine
One more answer that people often overlook when dealing with how to stay younger is the importance of having good friends. There are two main reasons for this. First, laughter will naturally boost your mood and energy. This is something you’ll probably engage in when you’re surrounded by the right people. Second, true friends remind you to be true to yourself. Part of this will include learning how to love your aging body, which is an important part of women health that no pill or potion can help you with.
Picture Credit: andersonguerra