As ladies age, they often begin to think about how they can be healthier. It is no wonder because everywhere we look, there are ads or commercials for vitamins, creams, lotions, and other special potions that concentrate on women’s health. There are several things that can be done by a lady that is ready to boost their health. Here are the top ways to improve women’s health.
The easiest way to improve the health of any individual is to incorporate a healthy diet into their daily regimen. This includes eating several servings of fruits and vegetables that are fresh. Processed foods, such as those that come in a box or can, should be limited. Lean cuts of meat, such as fish, are an excellent staple of the diet. Milk products that are low in fat need to be a part of the diet, as do whole grains and fiber-rich foods.
Water is an essential part of your diet as well. The body needs water in order to run in the proper way. It cleanses the entire body, ridding the body of any toxins. Water keeps the skin clear, can ward off hunger, and leaves us feeling energetic rather than fatigued. One should stay away from high sugar sodas and juices, as these are not healthy for the body.
The sun is very damaging to women’s skin. If you are going to be in the sun, wear sunscreen. Sunscreen should have an SPF of 15 or higher. This should be applied every day, even if it is cloudy. Cover all exposed areas, even the lips. Wearing sunglasses and a wide-brimmed hat is also a good idea. Limit sun exposure, staying inside during the sun’s peak hours. Having regular skin screening is also beneficial for your health. Schedule one yearly, and anytime you notice a change in the skin, such as the size or color of a wart or mole.
Avoiding practices that are not healthy is a wonderful way to improve the health of anyone. If you smoke, consider stopping as smoking is bad for the lungs and ages a person’s skin. Drugs should never be a part of your life, and alcohol should be drunk in moderation.
We have all heard that exercise is great for anyone’s health. For women’s health, it is no different. Ladies should be active at least 5 days a week for half an hour. Pick exercises that are great for the heart, such as jogging or dancing. If you have trouble staying motivated, consider asking a friend to join you for daily walks or take a spinning class together. Having someone that holds you accountable is a way that you can greatly improve your health.
Women’s health should be something that is on the mind of every lady. Each week set a goal of what you want to incorporate into your health plan, such as drinking 8 glasses of water a day or exercising for 30 minutes five times per week. And then when the week is over, reward yourself with a special treat, such as a new pair of running shoes, a movie, or tickets to Florida Thunder.
Picture Credit: bruce mars