When women experience stress that lasts for several weeks or even months at a time, they will start suffering from more than unpleasant feelings and worry and anxiety can set in. Extended periods of stress affects your physical and emotional wellbeing. Some of the symptoms of unmanaged stress include digestive problems, headaches, irritability, sleeping disorder, reduced productivity, and problems with concentration and memory. You may also get weight gain or loss, a rise in blood pressure or heartbeat. In many cases, these issues can have a long-term impact on health.
Many times women that are dealing with stress believe that they can just power on through the period. Otherwise, they believe that they put the self-care part away for a while due to the various responsibilities at work, home, and family. In case your health is close to your heart, you need to re-prioritize things. For instance, you will always be able to take care of your family, work, and managing the household when you are in good health. So, when you find yourself dealing with more than you can chew try these tips for better women’s health in terms of stress management?
1. Get Exercise: Exercise is responsible for developing the stress-relieving hormones and it is also responsible for creating lots of time where you will be alone with your thoughts. When you are feeling stressed out it is time to remind yourself about not ditching the exercise routine and have more time for dealing with the problems. When you are not exercising currently, go out for a few times weekly and take 20-minute walks. Generally, you will find that you are enjoying the women’s health benefits so much that you will be tempted to extend the exercise routine.
2. Consume a lot of fruits, water, and vegetables: Eating because of stress is called stress eating and it comes in the form of trips to the vending machine or overindulgence in a drive-through. It feels like a great idea if you are feeling anxious. However, the fact remains that you are better off in the long run if you eat an apple rather than a bag of chips if you have the urge to munch onto something. Other big distractions under stress are soft drinks and alcohol. But the real alternative should be water. The body has to be well equipped to fight off the negative aspects of stress when it is well nourished and hydrated.
3. Write things down: One of the most common byproducts of stress in women’s health is getting the feeling of being overwhelmed a great deal all at once. You need to make a list of all the things that you have going on and are worrying you. Prioritization of this list based on the needs and what you may be able to do about the items on the list can help you in having a greater sense of control.
4. Talk to a Friend: Many times the problems appear to be bigger than they have to be when they are living inside the head. If you are feeling stressed, it is a good idea to talk things over with friends. It also helps in finding out various solutions and re-framing the issues for greater management.
You may want to receive the advice of your physician before changing the diet pattern. Add an exercise routine or use some other forms of relaxing strategies such as arranging a male revue show with friends. Get in touch with Florida Thunder who provides excellent arrangements for such shows.
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