Being the largest organ in our body, skin protects the entire body. However, any compromise impairs its ability to work as an effective barrier. Some ways can improve your skin health and support it to maintain its protective role. You can have healthy skin by implementing simple alterations in your skincare routine. Let’s look at those important alterations:
Eat Healthy Food
It is already a multibillion-dollar industry offering products that promise to maintain healthy skin and fight signs of aging. You would be surprised to know that moisturizers only go skin deep and aging usually develops at the deeper cellular level.
Thus your diet plays an important role in maintaining healthy skin. Eating healthy food results in improving the complexion of your skin. Speaking of skin-healthy foods, there are innumerable options. For instance, mangoes contain antioxidant properties that help in protecting collagen and other components of your skin. Tomatoes have cancer-prevention benefits and their regular consumption protects against skin cancer.
Similarly, olive oil lowers the risk of severe facial photoaging resulting in cumulative damage to the skin and the development of wrinkles, discoloration, and dark spots. Dark chocolates contain cocoa flavanols that help in improving the function and structure of the skin. Research has proved that cocoa flavanols help in decreasing roughness and scaling on skin besides improving skin hydration and supporting better skin protection against UV rays.
Other foods that offer great benefits include green tea, white tea, Kale, Omega-3 Oil, Soy, etc. Although food supports healthy skin, you should also be using sunscreen with SPF-30 if you spend considerable time outdoors.
Calorie Restriction Diet
Reducing calorie intake has proven to slow down the cellular aging process. This finding might prove to be an anti-aging strategy to test in humans in the future. Studies have revealed that reducing your calorie intake by 35% impacts the overall aging inside a cell. It also enables the protein to make ribosomes in your skin to slow down and decelerate the aging process. The decreased speed not only lowers ribosomes production but also gives time to repair themselves while keeping your body function well.
Lower Alcohol Intake
High consumption of alcohol increases the risk of developing non-melanoma skin cancers. It also increases the risk of developing basal cell carcinoma and cutaneous squamous cell carcinoma. As per research, it has been observed that each 10-gram increase in alcohol consumption each day increases the risk of basal carcinoma by 7% and cutaneous squamous cell carcinoma by 11%.
Lower Your Stress
You might have noticed that just before an important event a pimple appears on your face. Scientists believe that there is a strong link between stress levels and skin problems. For instance, college students experiencing high-stress levels were more likely to experience issues like:
- Hair loss
- Itchy skin
- Waxy patches, oily or flaky scalp
- Sweating
- Rashes on Hands
Researchers have concluded that increased stress levels increase the sebum quantity. It is an oily substance that blocks pores and leads to acne severity. Hence, reducing your stress supports clearer skin. You can try stress reduction techniques like meditation, chi, or yoga.
Moisturize Your Skin
Apply skin moisturizers to keep your skin cells hydrated and seal in moisture. Containing humectants that attract moisture, moisturizers also contain occlusive agents that help in retaining moisture in the skin and emollients to smooth the spaces between the skin cells. As per the American Academy of Dermatology, the following steps helps in keeping your skin moisturized and prevent dry, itchy, or red skin:
- Immediately moisturize your skin after taking a shower
- Bath or take a shower for 5-10 minutes each day. Excessive washing might strip away the oily layer of the skin and dry it out.
- Avoid hot water but use warm water
- Avoid using harsh soaps and consider buying gentle and fragrance-free cleansers
- Pat your skin gently using a soft towel
- Apply ointments, and creams to trap moisture immediately after taking a shower
- Avoid applying lotions but use creams and ointments to minimize irritation
- Avoid scratching your skin and use cold compresses or moisturizers to control itching
- Use hypoallergenic laundry detergents
Quit Smoking
You age faster if you smoke regularly as it narrows the blood vessels found in the outer layer of the skin. It eventually reduces blood flow and exhausts the skin of the nutrients and oxygen required to keep your skin healthy. Quitting smoking improves your skin health and prevents the development of smoking-related wrinkles.
Smoking reduces the natural elasticity of the skin which further causes a breakdown of collagen and reduces collagen production. Both elastin and collagen give elasticity and strength to your skin.
Have Adequate Sleep
Adequate sleep or beauty sleep banishes dark circles around your eyes and improves your skin tone. A completely free process, sleeping for 7 to 9 hours each day can do wonders to your complexion. Less sleep can be detrimental to your health and your skin. Chronic sleep deprivation results in immune deficiency, obesity, cancer, and diabetes. However, sleep quality also significantly impacts your skin function and aging.
Premature skin aging and a decrease in skin’s ability to repair are some consequences of not sleeping for the recommended hours. Your skin repairs itself at night from all environmental stressors like sun exposure.
Staying young and enjoying yourself with your friends and family requires you to stay healthy and have glowing skin. You can organize great parties and invite your friends to have a great experience when you book the services of Florida Thunder. They are known to organize happening events and parties for residents across Tampa, FL.
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