Burning Calories With Walking

Although walking is a great exercise routine, it’s not always taken seriously. Many people argue that since you must walk to get places, it shouldn’t count as its own exercise. However, when it comes to women fitness, walking is a legitimate way for you to be active physically. It’s a form of cardiovascular exercise that, with the appropriate intensity, will help make your heart stronger so it can work more efficiently. Additionally, it plays other important roles in women’s health including helping you burn calories, improving your respiratory functions, and …

The First Steps When Wrinkles First Appear

Eventually you’re bound to develop some wrinkles, but there’s some good news: You don’t have to live with them. Here are a few tips from experts on how you can remove wrinkles and strengthen your complexion. Learn all you can About Collagen Collagen is the protein that’s responsible for keeping your skin firm. Its level starts dwindling when you enter your teens, but this typically goes unnoticed until you’re in your late twenties. A combination of genetics and skin care play a huge role here. Focus on Areas Wrinkles Strike …

How to Lose Weight and Keep it Off

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Although weight loss is great, sticking to a healthy living lifestyle afterwards can be even more difficult than losing the weight in the first place. Fortunately, there are a few things you can do about this. Eat Similar Foods Everyday This doesn’t mean you have to eat the same food, just adopt the same eating habits. Make sure that you have one protein, one fat, and one carb at each meal. This will reduce your caloric intake without making you feel restricted. When Cooking, Make Enough for Leftovers This is …

How to Lose Weight When You’re Over 40-Years-Old

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When you enter your 40s it becomes increasingly challenging to lose weight for woman because a slower metabolism means you could be burning as many as 300 fewer calories per day now. Decreasing estrogen levels also make you sensitive to insulin, which will increase your desire for high carb, sugary food. This doesn’t mean you have to hit a weight loss wall though. Remembering Weight Loss’ Golden Rules The basic tenets of successful weight loss are still the same, regardless of your age. These include: Eat smaller portions – about …