Tips To Help Women Sleep Healthier

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Research demonstrates that men and women have different needs – even when it comes to sleep. This is important because most women also have more sleep problems than men. In fact, according to research about two-thirds of women have problems sleeping a few nights each week. With this in mind, here are some women tips you should check out. Keep Your Bedroom Cool For better sleep, you’ll need a cool bedroom. The optimal temperature is a low of 60 and a high of 67 degrees Fahrenheit. To do this you …