How to Lose Weight When You’re Over 40-Years-Old

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When you enter your 40s it becomes increasingly challenging to lose weight for woman because a slower metabolism means you could be burning as many as 300 fewer calories per day now. Decreasing estrogen levels also make you sensitive to insulin, which will increase your desire for high carb, sugary food. This doesn’t mean you have to hit a weight loss wall though. Remembering Weight Loss’ Golden Rules The basic tenets of successful weight loss are still the same, regardless of your age. These include: Eat smaller portions – about …