Important Vitamins for Your Skin’s Health

blank

Proper nutrition lies at the heart of good skin health. This means eating plenty of fruits and vegetables as well as using sun protection. While this is good information, it’s even more beneficial to know what each vitamin can do for your skin. Vitamin A Not only is this a vitamin, but it’s also an antioxidant that’s essential for your skin health. This is why many anti-wrinkle creams contain it. Unfortunately, you’ll need a prescription for most of them since they can also irritate your skin. As such, you’ll want …