How to Lose Weight and Keep it Off

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Although weight loss is great, sticking to a healthy living lifestyle afterwards can be even more difficult than losing the weight in the first place. Fortunately, there are a few things you can do about this. Eat Similar Foods Everyday This doesn’t mean you have to eat the same food, just adopt the same eating habits. Make sure that you have one protein, one fat, and one carb at each meal. This will reduce your caloric intake without making you feel restricted. When Cooking, Make Enough for Leftovers This is …