How to Lose Weight and Keep it Off

Although weight loss is great, sticking to a healthy living lifestyle afterwards can be even more difficult than losing the weight in the first place. Fortunately, there are a few things you can do about this. Eat Similar Foods Everyday This doesn’t mean you have to eat the same food, just adopt the same eating habits. Make sure that you have one protein, one fat, and one carb at each meal. This will reduce your caloric intake without making you feel restricted. When Cooking, Make Enough for Leftovers This is …

How to Lose Weight When You’re Over 40-Years-Old

When you enter your 40s it becomes increasingly challenging to lose weight for woman because a slower metabolism means you could be burning as many as 300 fewer calories per day now. Decreasing estrogen levels also make you sensitive to insulin, which will increase your desire for high carb, sugary food. This doesn’t mean you have to hit a weight loss wall though. Remembering Weight Loss’ Golden Rules The basic tenets of successful weight loss are still the same, regardless of your age. These include: Eat smaller portions – about …