Men and women have different experiences when it comes to sleeping. For instance, females tend to experience more sleep disturbances than males. In fact, about two-thirds experience a sleep problem a few nights each week and about half report they wake up feeling un-refreshed. This is why the following list of sleep tips is so important. Keep Your Bedroom Cool You’ll sleep better if your bedroom is kept cool – between 60 – 67 °F. This is important because your core body temperature increases when you’re sleeping, especially during the …
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