Helpful Tips for Women who Want Great Sleep

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Men and women have different experiences when it comes to sleeping. For instance, females tend to experience more sleep disturbances than males. In fact, about two-thirds experience a sleep problem a few nights each week and about half report they wake up feeling un-refreshed. This is why the following list of sleep tips is so important. Keep Your Bedroom Cool You’ll sleep better if your bedroom is kept cool – between 60 – 67 °F. This is important because your core body temperature increases when you’re sleeping, especially during the …

Understanding how Often Women Should Shower

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There are two types of people in this world: those who will take any opportunity they have to shower and those who simply can’t find time to do so. However, this is one women’s health topic you should know your doctor’s answer to. When dermatologists were asked, “How often should women shower?” they typically advise showering at least every two to three days. They say that if you shower any less than that, bacteria and dirt will start building up to the point that they could cause inflammation. Incidentally, this …