Stress Management For Women’s Health! Some Essential Tips!

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When women experience stress that lasts for several weeks or even months at a time, they will start suffering from more than unpleasant feelings and worry and anxiety can set in. Extended periods of stress affects your physical and emotional wellbeing. Some of the symptoms of unmanaged stress include digestive problems, headaches, irritability, sleeping disorder, reduced productivity, and problems with concentration and memory. You may also get weight gain or loss, a rise in blood pressure or heartbeat. In many cases, these issues can have a long-term impact on health. …