How to Lose Weight and Keep it Off

Although weight loss is great, sticking to a healthy living lifestyle afterwards can be even more difficult than losing the weight in the first place. Fortunately, there are a few things you can do about this. Eat Similar Foods Everyday This doesn’t mean you have to eat the same food, just adopt the same eating habits. Make sure that you have one protein, one fat, and one carb at each meal. This will reduce your caloric intake without making you feel restricted. When Cooking, Make Enough for Leftovers This is …

Important Tips to Help Women Over 50 Look Younger

There are so many companies in the women health field who are jumping on the bandwagon touting that their pills are the answer to the age-old question, how to stay younger. Unfortunately, we all know that these pills aren’t going to work, we’re going to look whatever age we’re meant to be at the moment. Of course, this doesn’t mean we shouldn’t do our best to look our best. There are plenty of things we can do to look and feel great without spending a lot of money doing so. …