Burning Calories With Walking

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Although walking is a great exercise routine, it’s not always taken seriously. Many people argue that since you must walk to get places, it shouldn’t count as its own exercise. However, when it comes to women fitness, walking is a legitimate way for you to be active physically. It’s a form of cardiovascular exercise that, with the appropriate intensity, will help make your heart stronger so it can work more efficiently. Additionally, it plays other important roles in women’s health including helping you burn calories, improving your respiratory functions, and …